Bench Press What Does It Work

The bench press or chest press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench. Bench presses are an exercise that can be used to tone the muscles of the upper body including the pectorals arms and shoulders.

Bench Press Muscles Used Pectoral Muscles Muscle Muscle Building Workouts

The bench press is a favourite of bodybuilders and CrossFitters alike.

Bench press what does it work. One of the most talked-about benefits of decline bench training is the effective workout it provides your lower pecs. In todays video we will tell you all the health benefits of doing bench presses from increasing your strength improving joint health to promoting weight. Chest muscle and your triceps but it also utilises a range of other.

Although a regular incline or flat bench press will also give you a substantial chest workout the decline version specifically activates. As a subtle variation on the standard the flat bench press a wide-grip technique still covers the same basics. The bench press is a core fundamental exercise for developing upper body strength.

The bench press does not work the long and medial head of your triceps well but tricep extensions do. In addition a wide grip bench press reduces the range of motion of the movement which decreases the amount of work required to press the barbell. However its not so strange when you think about it.

Its an upper body exercise that builds strength in your chest shoulders and arms. But according to Ulrik Larsen this staple of gym training needs to be modified to prevent the risk of shoulder injury. Theres a range of variations that can be used to target different areas of the chest and arms.

Close grip bench press is an upper body compound exercise that targets your triceps muscles over chest muscles. Its the most effective movement for building chest mass and. To do a traditional bench press you will need a barbell weights and flat bench.

Traditional bench press works your pectoral muscles your shoulders and triceps. The bench press is widely known as a chest exercise however thats definitely not all it is. Bench Press Benefits Its a compound movement.

Plus pretty much every muscle in your upper body. The bench press itself is classified as a chest exercise and works mainly the pectorals triceps brachii and anterior deltoid in the eccentric part of the movement. The bench press works the lateral head of your triceps well even better than tricep extensions.

The bench strengthens your. Your chest and shoulder muscles are only secondary to this exercise. The exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles.

Combine bench pressing with tricep extensions to work all heads of your triceps. Youre not only working your pectorals chest you are also working your anterior deltoids front shoulders triceps brachii and latissimus dorsi back. PL Style Bench Press About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features 2021 Google LLC.

However the bench press. Your chest and shoulders only assist the movement in this form of bench press. The bench press also activates the biceps brachii the brachialis and extensor digitorum to a smaller degree as these are part of the concentric part of the bench press motion.

Outside of your biceps youll feel it in all of your major muscle groups. The bench press really does work almost every muscle in your upper body to some extent. This exercise puts most of its focus squarely on working the pecs specifically the pectoralis major or lower pecs but the upper pectoralis major the anterior deltoids of the front shoulder and the triceps are also engaged as synergists -- muscles that help other muscles complete a movement.

It promotes complete pressing strength arm size upper body power production and definitely tightens t-shirts. To perform this exercise you need to be lying on your back on the flat bench and then grip the barbell above your have your hands wider than your shoulder width. The flat bench press is one of the most popular chest-strengthening exercises in the gym.

Therefore it will aid in building strength and size in other exercises aswell as itself. The wide grip bench press allows you to maximally recruit the pec muscles which are responsible for producing maximum force off the chest. Bench press is an amazing compound exercise that mainly works your pecs aka.

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