Flat Bench Flies

Incline dumbbell flye the dumbbell flye uses a flat bench Lie with your head and shoulders supported by the bench and your feet flat on the floor. The incline dumbbell fly is a pulling type of movement while the flat bench press is of the pushing type.

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Use a flat bench for more range of motion doing lying chest flies.

Flat bench flies. Slow on the way out and controlled. Obviously this exercise is a alternative to a flat bench or a dumbbell press. Youre best off including both in your chest workouts.

Let me show you how this works. Its a fly as we have done before but this one obviously is gonna be with the cables and its gonna to be laying flat. Flat Bench Cable Flies.

How To Do The Dumbbell Flye Pictured. Slow controlled negative Rep eccentric. This is Flat Bench Flies by Lauren Garner.

Dumbbell Press with feet up. Hold a dumbbell in each hand and lie flat on your back on a horizontal bench thats parallel with the ground. This is gonna be our beginning position.

This way I ensure that my chest. Flat Bench Cable Flies. The bench press and the fly obviously differ in their execution but also in their focus.

Slowly exhale and lift your arms above your chest. Benchpress 1 inch closer than normal 132lb x 10 220lb x 8 275lb x6 308lb x4x4 sets 275lb x 4 with a pause 220lb x 10. The flat bench dumbbell fly is a great isolation exercise for the chest.

Flat Bench Dumbbell Flyes is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. Increase the weight if you need to on the 4 sets of 4 only. One tip you always wanna make sure you.

This exercise is meant to stimulate the entire region of the chest and to pump blood into the area. That is of much significance because there are different muscles involved in each of. Start with your back flat on an incline bench which is lowered to 30 degrees.

Flat Bench Dumbbell Fliespdf - Google Drive. It wouldve been move ideal to use a bench and get the few inches more stretch. By the 4th week you may move up to 319 or so.

Start with your arms at chest level at your sides elbows bent and pointing out. Slow controlled negative Rep eccentric. 50lb x 8 x 4 sets.

Back in out and controlled. Hold 1 dumbbell in each hand. It wouldve been move ideal to use a bench and get the few inches more stretch.

Each targets the pectoralis major the primary chest muscle but the bench press also benefits a number of neighboring muscles that the fly neglects. Personally I enjoy doing flat bench flyes at the end of my chest workout. This is the same exercise as floor flies but the bench allows you a greater range of motion as you arent bound by the floor.

Weight x Rep. Flat Bench Flies. On Vimeo the home for high quality videos and the people who love them.

Bend your knees at 90-degree angles and keep your feet flat on the floor to maintain a neutral spine.

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